Self-Care January Challenge
January is tough! I’m not alone in struggling with dark days, poor weather and the post-Christmas slump. We can do something about it though! Last year I ran #Just30MinsJanuary which encouraged us all to take just 30 minutes each day for self-care. This year I am organising #SelfCareJanuary. I want as many of us as possible to spread the word and tell everyone how important self-care January is and what impact just taking a few minutes to love yourself can make.